SHINE MAT PILATES
Carol O'Leary​
The Full Story
About
Flex and Flow Events provide a fun way to blend creativity and movement. We host events that incorporate physical Pilates classes followed by a social gathering where people can release their creative flow. We aim to provide a warm and welcoming environment where people of all abilities and ages can come together in an event where wellness meets art.
Our Next Event
Paint and Pilates
We are so excited to kick off 2025 with our first event of the year on the 9th of March. Our 'Paint and Pilates' event will be held in 'The Inn at Dromoland' from 10a.m. - 1p.m. It will incorporate a pilates session followed by some socialising, painting tote bags and some light refreshments. It is the perfect opportunity to blend fun, fitness and flair!
About Us
Flex and Flow Events is run by Carol O'Leary and Aoife Crimmins. We love to keep our bodies active and also love a chat! We hope our events will provide an opportunity for like-minded people to come together, stay active and have some fun.
