SHINE MAT PILATES
Carol O'Leary​
WELCOME
Welcome to Shine Pilates!
Shine Pilates provides group mat pilates classes in Newmarket on Fergus. Other services include: Pre and post natal group classes, 1 on 1 sessions, team sessions, school events and workplace wellbeing classes.
About
Carol O'Leary
My name is Carol O'Leary. I have a background in team sports. I have played camogie and ladies football for my club and county for over 20 years. I began doing pilates to aid in my own personal training and i found huge benefits from it. I trained in mat pilates with Suzie Dodd and also completed the pre and post natal training there too. I am qualified in personal training and S&C from Setanta College and also have a Masters degree in nutrition and human health from UCD.
Services
There are a number of different classes that we offer.
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Strength & Tone: This is a challenging class that incorporates weights and resistance bands. These are higher tempo, full body sessions.
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Slow Flow and Stretch: This is a gentle session to assist with mobility, flexability and release tension in the body. Suitable for all abilities.
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Sports Team sessions: Sessions designed to fit the teams needs. Sessions can be used to develop core strength, balance, mobility, coordination and prevent injuries.
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1 to 1: Available to anyone that feels more comfortable in their home or in a more personal setting. Can be used to assist in injury rehab, introduce pilates or for post natal clients.
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Prenatal and Postnatal: Prenatal sessions to assist mums to be to have an active pregnancy and prepare best for birth while also developing effective breathing techniques. Post natal classes to get clients back on the mat and rebuild their strength in a safe way.
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Schools Packages: Fun sessions suitable for all students. Can be part of school wellbeing activities and active flag programmes. Sessions for staff as part of staff wellbeing. Can be done as a croke park meeting. Can equip staff with skills to roll out fundimental movement programmes with students.
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Contact Us
Address
Newmarket on Fergus, Co Clare
Contact
0860797548
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Instagram: @shinematpilates
Class Hours
Thursday
6:30am - 7:15am
Saturday
9:00 am – 10:00am
